5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.We’ll be

  Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack. Mindfulness may decrease cognitive declin